Learn How To Overcome The Fear Of Flying

Fear of flying is common in many people in the world. The statistic has it that about 40 percent of all the Americans has this fear. This is a big number. Reasons, why different people fear flying, varies. Most of all the people who fear flying are afraid of a plane crash. Others fear the experience of being enclosed in the aircraft for hours. The main causes of fear of flying are; anticipation and avoiding the experience.

Here is a list of tips on how to overcome the fear of flying.

1. Learn ways to manage your anxiety

It is very likely to be anxious about your upcoming flight. Before the flight itself, avoid news or stories about a plane crash. This helps you see your next flight to be very likely to the other flights you heard of that ended safely.

During the flight, you can manage anxiety by using general anxiety management tips such as; avoid thinking about how much you can’t control the situation you are in, relax your muscles, taking deep breaths and occupying your mind with wishful imagination throughout.

2. Acquire knowledge about airplanes

One of the main reasons why people fear flying is due to lack of knowledge about airplane flights. If you fear flying, try reading statistics about air flights. You will be surprised to learn that flying is one of the safest means of transport. Yes, in fact, safe than road transport. The possibility of an airplane accident is far lower than that of an automobile accident.

3. Pick up a good seat for yourself

If you are not lucky to travel in the business class, then all is not lost. You may pick another suitable seat that is spacious enough. These seats are available on the front and the back of the airplane. You may, however, be required to pay extra for the seats, but it is of utmost importance.

4. Avoid concentrating on the noise produced by the plane’s engine

One of the common causes of fear in people is the sounds generated by the engine. These sounds must be there. Try avoiding them by keeping yourself busy. A set of headphones can be of real help. Ensure you load enough of your favorite music into your MP3 device before taking the flight.

5. Ensure you wake up early

Waking up early on the day you are taking a flight has some advantages. One, you arrive early at the airport and thus avoid any fear that could have resulted from lateness. Two, when you wake up early, it is likely you did not have enough sleep. This will help you since you will be a bit sleepy in the plane. Sleeping on the airplane helps you overcome the fear of flying.