Nothing better portrays the ineffectiveness of the” eat less and move more” philosophy than the problems of calorie counting, food rewards, and nutrient insufficiency that weight watchers have to deal with. In fact, by eating less, you may not only make worse a nutrition deficiency but also have to deal with hormonal dysregulation and cravings for hyper-palatable foods. One of the most poignant of the benefits of the paleo diet for weight loss is that its premise is not about willpower or fighting the body but adopting more natural eating behaviors and foods.
What are the benefits of the paleo diet for weight loss?
Promotes the eating of high nutrient foods that reduce cravings
Adopting a Paleo Diet requires that you eat a wide variety of nutrient-rich foods ranging from high-quality animal foods such as seafood and liver, to plant foods such as avocados, not to mention the recommended vegetables you have to eat at every meal. For many people, Paleo will provide a diet that is richer than anything they were on previously. Having such a nutrition-dense diet will reduce and eventually eliminate any cravings, which are one of the main reasons you are unable to lose weight.
Addresses the problem of high reward foods
One reason people find it hard to lose weight is that they invariably resort to high reward foods such as chips and cookies that are so hard to say not to, or to stop eating. Since it contains high fat and moderate protein foods that are highly filling, a Paleo Diet automatically deals with the problem of over-stimulating and hyper-palatable foods, by shutting down the body’s hunger messages and transmitting satiety instead. As such, there is no need to exercise willpower or eat tiny yet highly addictive food portions.
Optimizes nutrient partitioning
Another significant reason why you struggle to lose weight is that your nutrient partitioning is not right. You need to get an appropriate amount of calories stored as fat or burned as energy if you are to lose weight. To achieve this, you need to have healthy levels of the fat regulation hormones leptin and insulin. On a Paleo Diet, you can optimize nutrient partitioning either through intermittent fasting or by reducing your carbohydrate intake. Unlike one of the other diets with numerous rules, one of the benefits of the paleo diet for weight loss is that you are not tied down to any rules. Rather you find an appropriate level of carbohydrates or intermittent fasting that helps to burn fat at a rate of your choosing.
Eliminates the need to count calories
A Paleo diet automatically lowers your calorie intake without you needing ever to think and plan for it. Given that the diet includes the eating of a lot of satiating proteins and fats and very little carbohydrates, you do not need to count any calories. Unlike other diets that have you eliminate certain foods or eat tiny portions, on the Paleo Diet you can eat your proteins, vegetables, and fats until you are full and still lose weight.